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Aside of the headache (which could very well be caused by the stress of my job) - I feel pretty decent. Usually start getting hungry in the afternoon about 4 or so - a bottle of water helps that some, but starting the day so early (up by 5:30) is probably a bigger culprit since I still drink coffee in the AM - not sure the Almonds are cutting it...
I snuck a peak at the scale this morning and like what I saw - took face pic last night since I forgot to do that earlier in the week.
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2151 kcal
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Vet: 94,50g | Eiwit: 142,89g | Kolhy: 184,94g.
Ontbijt: publix cereal bar, fat free creamer, publix, coffee, skim milk. Lunch: visalus shake, water, water. Diner: crystal light green tea, moes chicken bowl, moes steak fa. Snacks/Andere: all natural blue diamond almonds, special K protein bar, water, water. meer...
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3151 kcal
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Activiteit:
Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 5 uren. meer...
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