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day 178..i have been takin saturdays and sunday off to give my body time to heal from my weekly workouts, but since i took thursday off, i hit the gym this morning to make up for that day off...
30 min. elliptical
60 min. weight training
32 min. stationary bike
calories ate-------------------------1079
calories burned----------------------1994
i used the diet calendar today, wasnt to impressed, but mabye it will change as time passes...you cant add food thats not in their database, which would be a better database i would think...like my protein shakes, i kept having to mess with their numbers to get mine closer...o well...mabye it will get better..thought id try it...
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920 kcal
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Vet: 9,31g | Eiwit: 109,52g | Kolhy: 99,81g.
Ontbijt: banana, water, cheerio. Lunch: water, tuna, rice, tuna. Diner: chicken tenders, Lettuce, salad with tomatoes and low fat ranch dressing, water. Snacks/Andere: protein shake, banana. meer...
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5702 kcal
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Activiteit:
crunches - 20 minuten, elliptical machine - 30 minuten, stationary bike - 30 minuten, weight training - 1 uur, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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