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I'm afraid to prematurely celebrate being under 190 as I have been fluxuating quite a bit lately but hey why not.. 180s!!!
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86,0 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: Redelijk Goed.
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2066 kcal
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Vet: 59,99g | Eiwit: 81,69g | Kolhy: 229,29g.
Ontbijt: I Can't Believe It's Not Butter! Original Soft Spread, Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar, Whole Milk, Granny Smith Apples, Sweet'n Low, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Premium Honey Ham, Eggs (Large), Red Hot Sauce. Diner: Chili's Ancho Salmon. Snacks/Andere: Gatorade Thirst Quencher Fruit Punch (Bottle), Franzia Chillable Red Wine. meer...
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Gewichtsafname van 5,7 kg per week
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