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There was a little trend upwards since my last weigh-in, which combined with a few other +weight reasons ended up showing me even a 156.00 (but I only took 2lb of it seriously, as I knew some of it was poor eating and some of it was not) - anyway happily I am seeing 152.5 again and the most effective short-rein was to tell myself that never mind how relaxed I may be about eating lately, I was darn well going to 'eat to plan' for 2 days just to prove that I hadn't forgotten how.
Now as I don't actually have a 'plan' in the usual sense, it just meant absolutely no unplanned eating. Whatever I wanted for approved breakfast, whatever I wanted for approved morning snack, approved lunch, approved afternoon snack, approved supper and approved evening snack.
Approved was going to mean for these purposes anything I've been successful eating previously (by now I have a wide repertoire of tried-tested-trusted meals and snacks)
but nothing extra.
I continue to not be that bothered about whether I'm losing weight but I'm going to keep being careful about trying not to put too much weight back on. It was probably useful to test the 'short rein', right?
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69,2 kg
Tot nu toe verloren: 48,8 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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gewichtsbehoud
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