|
I cannot wait until 4pm. I need to be off work and moving around so I don't fall asleep. Luckily I am meeting up with my BFF/MOH to do bootcamp after work. Hopefully that will help this dreadful, tired, grumpy mood I am in right now. It's always a stress relief to yell and cuss at Bob (were doing the Biggest Loser Bootcamp video).
Not only am I trying to lose weight, I am using this time to kick my addiction to diet energy drinks. I know they are or have the potential to effect my health and I tend to lose weight faster without them, probably due to the artificial sweeteners. This is not helping the 2:30 feeling I am enduring right now. Although it isn't much better, I think I am going to hit up the vending machine for a diet soda for a dose of caffeine.
|
1250 kcal
|
Vet: 44,00g | Eiwit: 114,00g | Kolhy: 109,00g.
Ontbijt: weight watchers string cheese, smart ones mini cheeseburgers. Lunch: Light String Cheese, Lemon Herb Chicken Breast. Diner: Salsa Ensalada Supreme Complete Salad Kit, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Light Cream Cheese, Thomas' Bagel Thins. Snacks/Andere: Ready-Cut Fruit Strawberries Peaches and Banana, Light Vanilla Soy Milk, Light String Cheese. meer...
|
|
2575 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 25 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Wandelen (Snel) - 6,5 km/h - 15 minuten, Rusten - 15 uren en 35 minuten, Slapen - 7 uren en 25 minuten. meer...
|
|