|
I tried an exercise video last night via Netflix. Man am I uncoordinated! It went way too fast for me, so there was no way for me to keep up with the dance steps. But I just moved around a lot and got my pulse up. I figure any movement is movement and I felt really good after I was done.
I think I'll try a different video tonight - there's a cardio kickboxing that looks fun and we have "8 minute abs" downloaded that I need to get back into.
|
1713 kcal
|
Vet: 75,37g | Eiwit: 120,51g | Kolhy: 184,99g.
Ontbijt: Coffee (Brewed From Grounds, Decaffeinated), light cream, Greek-Style Yogurt - Plain, smuckers sugar free raspberry, Fiber One. Lunch: smuckers sugar free red, deli roast beef, Pepper Jack Cheese, Whole Grain Tortillas, Spinach, cabot yogurt. Diner: digiorno rising crust. Snacks/Andere: 100% Whey Protein - Frosty Chocolate, 1% Fat Milk, celery, laughing cow garlic and herb. meer...
|
|
2217 kcal
|
Activiteit:
Autorijden - 1 uur, Bureauwerk - 7 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
|
|