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Ahh, 116 today. Walked an hour on this beautiful Memorial Day Monday. Worked last 5 days in a row, whew! Now to catch up on housework, grocery shopping and laundry. My father was a Vet, my father-in-law is a Vet, my husband is a Vet, so are 6 more brother and sister in-laws...Salute!!!
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52,6 kg
Tot nu toe verloren: 49,4 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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730 kcal
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Vet: 35,86g | Eiwit: 41,53g | Kolhy: 62,72g.
Ontbijt: Sunkist Navel Orange, Morningstar Farms Garden Veggie Patties (67g), Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Egg. Lunch: Wal-mart Deli Chef's Salad, Baby Spinach, Kraft Lite Raspberry Vinaigrette Dressing, Kroger Raw Pumpkin Seeds, Strawberries. Snacks/Andere: Laughing Cow Mini Babybel Light Cheese. meer...
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1796 kcal
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Activiteit:
Boodschappen - 2 uren, Huishoudelijk Werk - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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