johnelka's Logboek, 14 feb 12

HAPPY VALENTINE'S DAY!

So... I'm better, much better today. I had a great workout at the gym last night and when I went to shower, I noticed some definition in my abs and thighs!!! OMG You guys were right!!! I must be losing inches and finally toning up! This morning I put on a pair of slacks that were fitting really snug and they are loose now! It is definitely time to throw the scale right out of the window! I have not re-measured myself yet, I think I will wait until the end of the month to do that to see if the numbers have changed.

I can't tell you how much all the comments and words of encouragement I have been getting mean to me. It really is motivation to keep pressing. I am full speed ahead now... NO STOPPING!!!

Have a great day everyone... SMOOCHES!!

Bekijk Dieet Kalender, 14 februari 2012:
1103 kcal Vet: 67,27g | Eiwit: 74,83g | Kolhy: 51,09g.   Ontbijt: Grilled Tilapia Signature Grilled. Diner: canola oil, yum yum sauce, white rice, Filet Mignon, chicken breast, stirfry vegetables, butter, shrimp. meer...

   Ondersteun   

Reacties 
Happy Valentines to you as well...Keep up the Great Work!!! Your body will respond to positive influences.  
14 feb 12 door lid: BeaugezD

     
 

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