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day 181..nice and crispy 25 outside today..makes it hard to go out and get vechile started and warmed up just to go to the gym for 2 hour workout...im ready for spring and warmer air....
30 min. elliptical
15 min. crunches
60 min. weight training
30 min. stationary bike
calories ate---------------------------------1165
calories burned------------------------------2298
thats it...
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986 kcal
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Vet: 23,97g | Eiwit: 94,78g | Kolhy: 96,55g.
Ontbijt: cheerio, water. Lunch: banana, cheese, tuna, tuna, water, rice. Diner: pringle potatoe chips, beef, water. Snacks/Andere: yogurt, protein shake. meer...
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5720 kcal
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Activiteit:
stationarybike - 30 minuten, stationary bike - 30 minuten, crunches - 15 minuten, weight training - 1 uur, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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 Reacties
oh brrrrrr! I have the air conditioner on - I wish, though, that it was cold here a few days a year!
27 nov 07 door lid: cheerupgrump
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it could be...but you would have to move...hahahaha
27 nov 07 door lid: loosinisfun
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