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02/10/2012: steps = 5747
02/11/2012: steps = 3467
02/12/2012: steps = 2719
02/13/2012: steps = 8164 ... avg Hr = 77 ... max Hr = 102 ... Elliptical+ pushups = 541 cal, 55minutes ... 3.33 miles ... 33 PUSHUPS (total 7,6,8,6,6)
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1042 kcal
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Vet: 44,30g | Eiwit: 82,85g | Kolhy: 92,12g.
Ontbijt: bacon, Coffee, Cooked Egg White, Scrambled egg. Lunch: white pizza, onion, green pepper, tomato, chicken breast, spinach. Diner: Unsweetened Almond Milk, Raw Protein. Snacks/Andere: Pure Dark Chocolate, hersheys, apple. meer...
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1872 kcal
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Activiteit:
Jillian - Shred it with weights - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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