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Due to various factors (work, family matters, breaking up with my BF, being more active and eating less than usual) I dropped a few pounds lately, marking this weigh in as the lowest weight I had ever as an adult. I feel both grateful and proud about it, since being overweight has been a giant issue for me, hurting my self esteem and my confidence as a young woman.
I am only approx 4 kg away from my goal weight, a weight that I personally calculated and estimated as ideal healthy for my height and body frame. Seeing my body now though, I realize that I'll most probably won't be satisfied with the result even when reaching my goal. Maybe I need to work out more and focus on proper fat loss, maybe I retain water weight that makes me look puffy, but damn I cannot call "ideal" what I see right now in the mirror! And that's pretty disappointing.. I expected more than this, I expected to look smaller and less bulky.
That being said, I'll try to exercise regularly and aim for getting a more firm and toned body. Lemme know if you have any suggestions or tips! :)
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68,8 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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1122 kcal
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Vet: 48,29g | Eiwit: 66,30g | Kolhy: 106,25g.
Ontbijt: Honey, 2% Fat Milk, Cinnamon, Oats. Lunch: Meat Loaf, Mozzarella Cheese (Part Skim Milk). Snacks/Andere: Cappuccino, Breakfast Bar. meer...
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2261 kcal
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Activiteit:
Stilstaan - 2 uren, Zitten - 5 uren, Bureauwerk - 8 uren, Rusten - 2 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 0,4 kg per week
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