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Now, I know I'm not supposed to weigh myself every day but it keeps me in check and motivates me to do more. I'm down 3 pounds already this week and it makes me wish I wasn't sitting at my desk working, that I was actually out hiking or back at the gym. My morning running is getting better. The last two days I have been able to run for a solid 7 minutes, which is a big step for me. I have always hated running and do not have much endurance. I probably could have run longer today, but I was at the end of my 15 minutes on the treadmill. I'm debating signing up for a 5k and letting that be my motivation.... maybe I'll look into that in a few weeks. The Susan G Komen walk/run is in May.... Just a thought.....
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1544 kcal
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Vet: 53,22g | Eiwit: 108,17g | Kolhy: 165,59g.
Ontbijt: Special K Original Cereal, yoplait key lime, Light Cafe Latte, Light String Cheese. Lunch: Three cheese ziti marinara. Diner: Cucumber dill Greek yogurt dip, Real Mayo, Asparagus, grilled talapia lemmon peppercorn, sweets & beets. Snacks/Andere: Ready-Cut Fruit Strawberries Peaches and Banana, Light Vanilla Soy Milk, Peppered Beef Steak Jerky, shari's berries. meer...
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2512 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 35 minuten, Wandelen (Snel) - 6,5 km/h - 20 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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