Finally on the downtrend! This is the second month I lost weight. Thank you, God.
It looks like the pound I lost is fat mass. Now, that is double good news. <3
My monthly stats:
Last month May 2017 Weight 163 lbs Body Fat 39 % Fat Mass 64 lbs Lean Mass 99 lbs
This month June 2017 Weight 162 lbs Body Fat 39 % Fat Mass 63 lbs Lean Mass 99 lbs
|
73,5 kg
Tot nu toe verloren: 29,5 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 0,1 kg per week
|