|
The day after the night before. Yesterday's binge has me trying to meet my weekly RDI with a "supper only" day. Well, supper tonight after having espresso throughout the day...I'm not a masochist! Wouldn't make this a habit but it made sense to me today.
|
1091 kcal
|
Vet: 56,09g | Eiwit: 36,47g | Kolhy: 102,33g.
Diner: Cineplex Butter, Mini Tray, Cineplex Popcorn (Regular), Tim Hortons Chipotle Chicken Grilled Wrap, Onion Rings (Breaded and Fried). Snacks/Andere: Hershey's Cookie +, Caramel, Dairyland Whipped Cream, Espresso Coffee. meer...
|
|
 Reacties
I know the feeling, probably going to have to do something similar tomorrow. PAIN!
04 jun 17 door lid: goingforit2016
|
I don't like the idea "punishing yourself" after a binge. I like to just go right back onto plan, and eat what I would always have the next day. Or even the next meal. Seems to work for me!
04 jun 17 door lid: Lindart
|
i dont exactly call it punishing yourself. i call it more like evening out your calories for the week then not enduring such a heavy hit and hopefully not gain as much.
04 jun 17 door lid: natalijambee
|
It's not too bad eating a little lower than usual. Eating nothing at all is brutal though, I can't handle that.
04 jun 17 door lid: goingforit2016
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
AgileBee's Gewicht Geschiedenis
|