gilrocriv's Logboek, 03 jun 17

dinner was beef all fat trimmed cooked with olive oil. 5.5 oz of stir fry, 2oz of sweet potatoe,

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1188 kcal

Vet: 44,62g | Eiwit: 140,94g | Kolhy: 52,53g.   Ontbijt: Cauliflower, Thousand Island Salad Dressing (Fat Free), Kroger 50/50 Blend Baby Spinach & Spring Mix, Cooper Medium Cheddar Cheese, Egg White, Kroger Eggs (Large), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ground Beef (85% Lean / 15% Fat). Diner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Birds Eye Stir-fry Vegetables. Snacks/Andere: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), GNC Amplified Wheybolic Extreme 60 - Vanilla. meer...

3032 kcal

Activiteit: Fietsen (Wielrennen) - 1 uur, Wandelen (Snel) - 6,5 km/h - 1 uur, Slapen - 11 uren, Rusten - 10 uren en 15 minuten, Cardio - 45 minuten. meer...