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Well I sure had a great time while on vacation and I guess it shows! Well I can't say that I am surprised. Today is a new day and I am officially back on program with a vengeance!! Next goal...sexy dress ( size smaller than I am now!) for company Christmas party!
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93,0 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Slecht.
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1099 kcal
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Vet: 36,09g | Eiwit: 36,36g | Kolhy: 131,70g.
Ontbijt: coffee, pancake, pancake syrup, dannon smoothie. Lunch: vegetable soup, bread, cheese. Diner: chicken chimichanga, guacamole. Snacks/Andere: margarita, dannon smoothie. meer...
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3813 kcal
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Activiteit:
Zitten - 3 uren, Autorijden - 30 minuten, Huishoudelijk Werk - 4 uren, Bureauwerk - 3 uren, Fitnessapparaat (Snel) - 45 minuten, Slapen - 7 uren, Rusten - 5 uren en 45 minuten. meer...
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Gewichtstoename van 11,1 kg per week
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