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Kinda eh today. Feeling good about my diet and exercise, down another pound today. But I am grumpy about my future father in law putting my fiance through the emotional wringer and therefore causing him to be distant from me.... even more distant than the 200 miles that separates us during the week. And between the stress from that, very little caffeine (day 10 with no energy drinks), and poor ventilation in our office building, I have one HELL of a headache. I now have a half cup of coffee (I'm giving up energy drinks, not caffeine as a whole), took some advil, took a walk on my break, and am going to immerse my self in work and see if I can't get it to go away.
Ran for a total of 11 minutes of the 25 I was on the treadmill and boy do my shins hurt :) And HOPEFULLY bootcamp after work. But that will depend on whether my man comes home tonight or not.
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1598 kcal
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Vet: 66,50g | Eiwit: 101,07g | Kolhy: 104,18g.
Ontbijt: Morning Express French Toast with Turkey Sausage, Light String Cheese. Lunch: chicken broccoli casserole, Athenos olive hummus, fresh express ensalada. Diner: bud light, Grilled Chicken Salad without Dressing. Snacks/Andere: muscle milk banana creme. meer...
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2426 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 25 minuten, Wandelen (Snel) - 6,5 km/h - 25 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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