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Getting back to it....gonna drop this fifty pounds!
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115,3 kg
Tot nu toe verloren: 67,9 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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1523 kcal
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Vet: 58,09g | Eiwit: 88,76g | Kolhy: 150,79g.
Ontbijt: Plain Bagels (Small), Bacon, American Cheese, Scrambled Egg (Whole, Cooked). Lunch: Apple Slices, Roast Chicken Club. Diner: Simply Steam Garden Vegetable Medley, American Cheese Singles, 100% Whole Wheat Grain Bread, Lite Mayonnaise Great Value, Savory-Seasoned Turkey Burgers. Snacks/Andere: 90 Calorie Chewy Granola Bar - Chocolate Chunk. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
I know....right? Isnt the last 50 the hardest???????? Glad you're back though.
16 feb 12 door lid: Helewis
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Whats harder is gaining 20 then having to loose it again. I was down to 230 ugh!
16 feb 12 door lid: bump98
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