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day 182...went to gym for workout, been really wore out from my workouts here lately..guess thats good..must mean im gettin a better workout..even drinkin a protein shake..gets me thur the workout,but still wore out when i get done..got on scales..down a half pound..im doing the lost some weight dance...lol...
16 min on treadmill
16 min on stationary bike
15 min crunches
60 min weight lifting
32 min on stationary bike
calories ate----------------------------1205
calories burned-------------------------2362
according to my food journal thats my calorie intake for today...and thats it...
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1026 kcal
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Vet: 21,20g | Eiwit: 76,65g | Kolhy: 133,75g.
Ontbijt: yogurt, banana, water, cheerio. Lunch: mixed vegetables, rice, water, tuna. Diner: water, salmon patty, mashed potatoes. Snacks/Andere: yogurt, protein shake. meer...
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5608 kcal
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Activiteit:
crunches - 15 minuten, stationarybike - 32 minuten, weight training - 1 uur, stationary bike - 16 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Slapen - 8 uren, Rusten - 13 uren en 42 minuten. meer...
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