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Day three workout im not sore i just feel like jello! Cant wait for Mondays weigh in ill be sad if im not down but i wont give up!
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1608 kcal
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Vet: 77,15g | Eiwit: 68,73g | Kolhy: 158,56g.
Ontbijt: Blackberries, CarbMaster Strawberry Banana Yogurt. Lunch: banana, Baked Ruffles Cheddar & Sour Cream Snack Bag, peanut butter and jelly sandwich. Diner: RED LOBSTER BREAD, RED LOBSTER SALAD, RED LOBSTER MASHED POTATOES, RED LOBSTER SHRIMP. Snacks/Andere: sargento string cheese. meer...
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2334 kcal
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Activiteit:
elliptical - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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 Reacties
Remember with any workout, your muscles can retain water to help them heal. Which can show on the scale as a small loss, no loss or even a gain. If your muscles rest, they should be fine. Sometimes it takes a couple of weeks for the scale to catch up to the exercise.
17 feb 12 door lid: Suzi161
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