UGH. I seem to be have plateaued =/ Anyone have a diet that they have found that helps when this happens? Or maybe I should just start logging my calories again so I am more aware of the calories I am consuming.
|
70,9 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 0,1 kg per week
|