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We have really been eating healthy.... it's really tough. It's just not easy to lose this weight. I think this is the stubborn weight that's been on my body for years.... I really need to increase my exercise, I think that will help a lot.
My vegetarian friend is coming to stay for a week, maybe I'll go veg for a week and see if that helps.
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79,8 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1691 kcal
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Vet: 92,59g | Eiwit: 81,72g | Kolhy: 134,54g.
Ontbijt: Source 0% Vanilla Tango Yogurt, Skinny B cereal, stevia, coffee, cream. Lunch: Americano Misto, Olive Oil Mayonnaise, Butter, Tomatoes, Turkey Bacon, Sprouted Grains Flax, Cream Of Mushroom Soup (Canned, Condensed). Diner: Taquitos with Meat. Snacks/Andere: Big Mac. meer...
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2280 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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gewichtsbehoud
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