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Today I felt so tired and I just rested after work. I've been to the swimming pool 4 times this week. I can fit in well in a "motivational"
tee shirt I bought 3 months ago (I fitted in it poorly at that time).
I am happy about my results. I'll put all my efforts in staying on track this weekend...even if Saturdays are my "indulgence days" and I'll have lunch at restaurant, I want to limit myself to small portions.
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1540 kcal
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Vet: 69,48g | Eiwit: 55,50g | Kolhy: 150,41g.
Ontbijt: kiwi, yogurt, ham, rice cracker. Lunch: red cabbage, instant mashed potatoes, boiled egg. Diner: olive oil, lentils, rice. Snacks/Andere: kiwi, mascarpone, sugar, egg. meer...
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1909 kcal
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Activiteit:
Rusten - 9 uren, Slapen - 8 uren, Bureauwerk - 4 uren, Huishoudelijk Werk - 3 uren. meer...
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