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Another gap in my diet calendar.
Two birthdays and valentines meant meals out,take-outs, and chocolates galore, still could have been worse.
Back on track again now. Got to learn not to go off the rails so often, undoing the effort I've put in
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67 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 7 kg.
Dieet gevolgd: Slecht.
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1300 kcal
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Vet: 21,65g | Eiwit: 55,62g | Kolhy: 214,65g.
Ontbijt: Tea (Semi-Skimmed Milk), Jam Preserves, crumpet. Lunch: Raspberry Mango Smoothie, tomato, lettuce, Bacon (Cured, Baked, Cooked), panini. Diner: grapefruit, mushrooms, Ainsley Harriotts Sundried tomato and garlic cous cous, pita, grilled chicken. Snacks/Andere: Cidre. meer...
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Gewichtstoename van 0,4 kg per week
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