|
I saw a number on the scale I never want to see again. 177.6 lbs. I laughed for a min because when I see 1776, it's the year of our independence and I wanted to scream "freedom!" This is my wake up call and time to change my habits.
I joined a 6 week/20 lb weight loss challenge on 28 May 17. I'll be following a restricted diet and workout 4x week. Today is my first day back logging my diet and exercise. Weigh-ins will be sporadic until 15 Jul 17 for my final weigh-in.
I worked very early this morning and will make sure to get my rest tonight. Back to the gym tomorrow and and more focus on eating every 3-4 hrs, with no food 2 hrs before bedtime.
|
955 kcal
|
Vet: 31,50g | Eiwit: 91,13g | Kolhy: 81,46g.
Ontbijt: Key Lime Omega Swirl, Protein Bar - White Chocolate Peanut Butter, Egg White. Lunch: PAM Butter Cooking Spray, Trader Joe's Fire Roasted Bell Peppers & Onions, Trader Joe's Double Roasted Salsa, Jennie-O 99% Lean Ground Turkey, Brown Rice. Diner: Serrano Pepper, Melissa's Anaheim Chile, Jalapeno Peppers, Mature Onions, Roma Tomatoes, Trader Joe's Organic Tomatillo & Roasted Yellow Chili Salsa, Spinach, Chicken Breast. Snacks/Andere: Barlean's Key Lime Omega Swirl. meer...
|
|
2774 kcal
|
Activiteit:
Circuit Training (Basisvormen van Bewegen) - 1 uur, Slapen - 7 uren, Rusten - 7 uren, Bureauwerk - 9 uren. meer...
|
|