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Saturday: Semifasting today and tomorrow, I feel like I need to refocus on food for health and not for pleasure, In the past semifasting really has helped me regain perspective on using food for fuel, and focusing on what my body actually needs and not what i want.Which amazingly is very little. What I learned, holidays are very hard to deal with, so much of celebration has been connected to food, and the abundance of pleasureable food really has added to the good feelingds I have connected to the warm holiday feelings. Valentines day has literally meant heart shaped chocolates and eating rich food with non-stop snacking and baking. Whitout being able to do these things I feel I have really not celebrated Valentines day. I feel cheated and prevented from my tradition. Uneasy cravings and a small sence of emptyness has plagued me all week. This has made it very hard to focus on my diet.Small bites of cookies and chocolates have just made me very demoralized, like I cant do this, I read every one saying that todays a new day and everyone deserves a cheat day once in a while and I agree but, it is really affecting my resolve because I feel like its proof that I cannot do this, so semifasting for the next few days to get back on track mentally and scale wise....
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430 kcal
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Vet: 15,50g | Eiwit: 44,00g | Kolhy: 41,00g.
Ontbijt: Muenster Cheese, summer sausage. Lunch: medifast shake. Diner: medifast shake. Snacks/Andere: medifast shake. meer...
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2770 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Autorijden - 30 minuten, Bureauwerk - 8 uren, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Winkelen - 1 uur, Rusten - 4 uren en 30 minuten. meer...
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