68 days to go 17.1 pounds to go
Woohoo.. got back in the groove and weight going in the right direction again!😁 More active yesterday, but have to sit down when the ankle swells up
Cooked barbecue pork belly last night..it was sooo tasty. I just had salad while the family had egg fried rice to go with it... But the recipe needed 5tbsps of dry cider, it seemed A sin to waste the rest of the bottle😊🍺.. it was lovely and cold 😋
On plan today.. trying to get my chores done, then get out in the sun and tidy the patio and do some weeding if the ankle and back hold out ! Lovely sunny day here today, sitting on the patio listening to the birds, with a cuppa and the kitten for company 😎 Have a happy and successful day fsfriends 😎
|
77,6 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
716 kcal
|
Vet: 48,85g | Eiwit: 39,93g | Kolhy: 31,31g.
Ontbijt: Milk (Whole Milk), Black Tea, Tap Water. Lunch: Cathedral City Cheddar Cheese, Tesco Smoked Bacon Rashers, Water. Diner: Anchor Original Real Cream, Sainsbury's Strawberries, Raspberries, Heinz Salad Cream, Sainsbury's Carrots, Spring Onions, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Tesco Corned Beef, Cathedral City Cheddar Cheese, Tap Water. Snacks/Andere: Raspberries, Tap Water. meer...
|
|
3020 kcal
|
Activiteit:
Winkelen - 40 minuten, Koken - 1 uur en 20 minuten, Autorijden - 1 uur, Huishoudelijk Werk - 6 uren en 15 minuten, Zitten - 4 uren en 15 minuten, Slapen - 8 uren, Rusten - 2 uren en 30 minuten. meer...
|
Gewichtsafname van 1,9 kg per week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
That's better - you sound more cheery, Poppy, and well done on the drop. Don't work too hard. We don't want you injuring yourself any more! Take care and have a great day 🙂
10 jun 17 door lid: Doobrie
|
10 jun 17 door lid: fjasmine
|
Oh, that's fabulous. rub off on me, please.
10 jun 17 door lid: BPaula47
|
Sounds like a lovely day! And great energy! Take a deep breath for me! 🙋🏻
10 jun 17 door lid: smprowett
|
Thanks all
Doobrie and smprowett.. I HAD TO lie on a sun lounger for 2 hours listening to the birds and the end of the garden to prevent new ankle swelling☺️.. got a few more hundred freckles to add to my collection 😁
BPaula27... it's taken lots of practice to get here, just keep going and count every little victory x
10 jun 17 door lid: poppycom
|
I think I was supposed to go to your house for dinner, sounds great!
|
17 jun 17 door lid: smprowett
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
poppycom's Gewicht Geschiedenis
|