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Sunday: Slept well but cat was upset about something and mewed quite often, not wanting out. ??? Did well on my semi-fast . I will be continuing today. No movement with the scale since last week. Very disheartining...No gain tho. But I am very encouraged because I know I can do this. This journey is tough...after what i did the last three years...(Get my bachelors degree at age 56 in clinical laboratory science) I am ready for this. I can do this too... one day at a time....
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1408 kcal
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Vet: 88,42g | Eiwit: 96,21g | Kolhy: 76,61g.
Ontbijt: ham, cheese, Eggs. Lunch: medifast shake. Diner: medifast shake. Snacks/Andere: walnuts, laughing cow, ritz crackers, hot wings, peanut butter, medifast shake. meer...
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2770 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Autorijden - 30 minuten, Bureauwerk - 8 uren, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Winkelen - 1 uur, Rusten - 4 uren en 30 minuten. meer...
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