miteslur's Logboek, 29 nov 07

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WOO HOO! I weighed this morning and am down another .5 pounds. Okay, so a half pound ain't much, especially since it's most likely water, but hey! I'm going down! I worked hard at trying to remember my water yesterday. I got in 6 glasses. Today I've drank 3 so far.
I've been watching portion control and think that's helping! I made a conscious choice last night for dinner to have half of what I'd normally eat and was pleased that when done with my plate, I was satisfied. I made mental note that I wasn't hungry any longer and the ONLY reason I'd eat more is because it would satisfy my taste buds. Decided not to give into the taste buds. lol

Ondersteun

Reacties

WOOHOO!! half pound is gone!! sounds good to me to have that much gone. Sounds like you can't believe it's true. I felt the same way at first. Isn't this diet amazing! Of course YOU have to do it and sounds like you are doing fine making good choices and thinking about it. Keep it up!

29 nov 07 door lid: Janelleas

You should be excited...think of how big 1/2 a lb is? It is something! We lose little by little to add up to a huge amount! Congratulations! Keep up the great work!

29 nov 07 door lid: Star541

YEAH! (feel the big ear to ear smile I have right now for you!)

29 nov 07 door lid: ImLuuvd

Thanks guys! Woot Woot! I'm envisioning 2 sticks of butter GONE! lol

29 nov 07 door lid: miteslur

Celebrate every little bit lost! Good job.

29 nov 07 door lid: sararay

Hey, that's alot of butter! LOL

29 nov 07 door lid: BadAndee

Yayayayaayayaa!! BABY!! That's how you ROCK IT!! I'm so happy to hear of your progress! :) Keep on keepin' on girlfriend!

29 nov 07 door lid: bullytrouble

Tastebuds are over-rated! Great job on portion control...and realizing to eat what you need - not what you think you need. BRAVO!!!!!

29 nov 07 door lid: 4thehalibut

That sounds really good miteslur...

29 nov 07 door lid: information

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