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day 184...gettin ready to head to the gym and get my last workout in for the week...wish it was over already...lol..but once i get up ther, il be glad i went...just hard to find the motivation to go some days..well most days its below 40 outside...hahahaha..once it gets warmer i can start walkin again...i miss my morning walks...
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752 kcal
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Vet: 11,03g | Eiwit: 57,88g | Kolhy: 106,84g.
Ontbijt: banana, water, cheerio. Lunch: dry mushroom gravy mix, cheese, tuna, rice, mixed vegetables, water. Diner: water, hamburger bun, pork burger, Lettuce, salad with tomatoes and low fat ranch dressing. Snacks/Andere: yogurt. meer...
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5777 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 12 minuten, Cardio Fitness - 1 uur, Rusten - 13 uren en 48 minuten, Slapen - 8 uren. meer...
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 Reacties
you're bringing your weight down nicely! keep it up!!
30 nov 07 door lid: lorik
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ty...starting monday i am starting a new program that will make me sweat more..i dont feel like im sweating enough when i do my workouts..so gonna start a new program to increase the workouts even more...
30 nov 07 door lid: loosinisfun
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that's cool.... or hot, lol. I used more of an incline yesterday and boy could I feel the burn! I sweated like a dern pig too! You are doing so well on droppin' the pounds though! I'm proud of you!!
30 nov 07 door lid: lorik
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You are doing great! Keep up the good work! Thanks for you encouraging comments. :)
30 nov 07 door lid: bullytrouble
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thanks evryone...im glad its showin everyonce in awhile that all the hard work is payin off..or id probly get discouraged...
30 nov 07 door lid: loosinisfun
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