02/16/2012: steps = 5038 02/17/2012: steps = 5131... feeling achy today 02/18/2012: steps = 683 ... sick all day;slept until 4pm;no appetite 02/19/2012: steps = 6444... feeling better; craving carbs 02/20/2012: steps = 4501 ... avg Hr = 74 ... max Hr = 95 ... Jillian Michaels "shred it with weights"=300 cal, 30 minutes
Still feeling a bit sluggish but powering through! :)
|
1344 kcal
|
Vet: 38,34g | Eiwit: 74,02g | Kolhy: 164,70g.
Ontbijt: French Toast, Scrambled egg, Egg White, bacon. Lunch: calypso, Teriyaki Chicken. Diner: Pure Unsweetened Almond Milk, 365 psyllium husk (whole flakes), Raw Protein. meer...
|
|
1987 kcal
|
Activiteit:
Jillian - Shred it with weights - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
|