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Monday: Well I weighed in this AM, and 6 lbs down. I am very suspisious??? well I did semi fast and clense for a day and took a water pill. I am concerned this is all water. In which case I really need to watch my salt intake. In any case I expect the scale to MESS with me If I weigh in often this week. So I will try not to weigh in until next monday.
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1276 kcal
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Vet: 53,82g | Eiwit: 66,56g | Kolhy: 148,40g.
Ontbijt: apples, peanut butter, banana. Lunch: hot wings, medifast shake. Diner: Asparagus, Pizza hut. Snacks/Andere: ritz crackers, medifast shake. meer...
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2662 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Autorijden - 30 minuten, Bureauwerk - 8 uren, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Winkelen - 1 uur, Rusten - 4 uren en 30 minuten. meer...
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 Reacties
Don't be suspicious, Carolyn. Take it happily. Water is good and really important. But watching your salt intake is smart too. I noticed today that my protein shake contributes largely to my salt intake. Sheesh.
20 feb 12 door lid: Helewis
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It does sound like a HUGE loss, but take it regardless! Were you able to reach this much of a low when you started? :) Congrats! - of course, be prepared to give a little of it back, and not be completely bummed out if it happens. :) Weight fluctuates, whether we like it or not.
21 feb 12 door lid: kingkeld
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Thanks guys...I did weigh twice..but Im am still not holding out for and big loss this week. It would be simple if it just went down 1 pound a week...
21 feb 12 door lid: Carolyn Ray
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