|
Ok so I've been trying to loose the same 10 or so pounds for over 10 years, apparently I'm not trying hard enough. To try to motivate myself I decided to try a half marathon...maybe. So far running a mile is exhausting. I thought my problem was just getting to they gym but I bought a treadmill last week and although I’m doing more than I had been doing (as far as working out goes) I am no where near the athlete that I thought I was. This idea I have of myself in my head doesn’t line up with the person I really am…weird. So anyway here goes I’m going to give this a shot for 30 days…maybe.
|
2020 kcal
|
Vet: 48,54g | Eiwit: 130,47g | Kolhy: 267,62g.
Ontbijt: Wheat English Muffin, skim milk, Fat free cheese slice, organic egg, tri-colored frozen peppers. Lunch: Grilled Flatbread Southwestrn Style Chicken Fiesta. Diner: Maui Luau Shrimp and Salmon, Caesar Salad with Petite Shrimp. Snacks/Andere: activia strawberry yogurt, slim fast chocolate peanut carmel bar. meer...
|
|
1612 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Hardlopen - 10 km/h - 10 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
|