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Ok, I just jumped back on the bandwagon on Monday, after gaining 24 pounds and NOT being able to use it by recording my food in a journal. For some reason, using the online journals works for me, while doing it on paper doesn't. What's really strange is that the diet I'm following now, Slimming World, DOESN'T REQUIRE JOURNALING!lol BUT... since Monday, I'm down 4.2 pounds, 182.2 to 178.0. Haven't done a weigh-in yet, I like to keep that to once a week, but seems that again, using an online format is what it takes to make it work for me! I AM ECSTATIC! :-D
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1517 kcal
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Vet: 48,92g | Eiwit: 87,88g | Kolhy: 205,26g.
Ontbijt: Black Tea, Bananas, Cantaloupe Melons, Watermelon, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Sunny Farms Jumbo Egg. Lunch: Prima Della White American Cheese, Sargento Reduced Fat Swiss Cheese Slices, Hershey's Sugar Free Chocolate Syrup, Silk Unsweetened Cashew Milk, Ole Extreme Wellness High Fiber Low Carb Tortillas, Publix Onions, Green Peppers. Diner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Red Potatoes (Flesh and Skin), Stop & Shop Corn on the Cob, Steamed Hard Shell Crab, Publix Extra Large Shrimp. Snacks/Andere: Snyder's of Hanover Pretzel Sticks, Dove Silky Smooth Dark Chocolate Promises (5). meer...
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3199 kcal
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Activiteit:
Zwemmen (Langzaam) - 15 minuten, Wandelen (Hiken) - 2 uren en 35 minuten, Rusten - 13 uren en 10 minuten, Slapen - 8 uren. meer...
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