Gewicht registratie (niet in logboek) voor 15 juni 2017
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89,6 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 21,6 kg.
Dieet gevolgd: Redelijk Goed.
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515 kcal
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Vet: 14,34g | Eiwit: 13,27g | Kolhy: 84,69g.
Ontbijt: Aldi Pain Au Chocolat, Kellogg's Crunchy Nut Corn Flakes, Kellogg's Corn Flakes (30g), Milk (Whole Milk), Braeburn Apples. meer...
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Gewichtsafname van 3,5 kg per week
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Reacties
hi will give receipts soom
15 jun 17 door lid: smithmichaela
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Hi smithmicheala - bit confused as what you mean by receipts? Is this message aimed at me?
17 jun 17 door lid: Saaj92
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Hi
yes i was replying to yoy it's was predictive text
I meant recipes
well the basis of that meal you liked is a
brand called Explore Asian
the product is an organic Edamame Spaghetti
it is so quick and easy to cook in boiling water it takes 3 minutes
I then refresh in cold waterto quickly cool
I then get a small pan of the following ingredients to lightly shallow fry in olive oil
1 x onion
2 x garlic
herbs of your choice
I then add the spaghetti
And a half teaspoon of dunns river jerk sauce
once mixed I then add hot smoked salmon usually it's the one with sweet chilli or just a plain hot salmon cherry tomatoes and a spring onion
a long with a boiled egg
hope this helps 😉
17 jun 17 door lid: smithmichaela
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You find the product Asian Explore organic Edamame on the gluten free section in Morrison's
I'm not sure about other supermarkets but it's defo gluten free section 😉
17 jun 17 door lid: smithmichaela
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Ohh thanks!! Will defo be trying this one day 😆
17 jun 17 door lid: Saaj92
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Oh yeah I forgot I added cucumber and sprinkled with parsley
I just try to going whatever I have from my fridge
Do you like Spicy food?
17 jun 17 door lid: smithmichaela
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17 jun 17 door lid: Saaj92
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Saaj92 how are you doing!
20 jun 17 door lid: smithmichaela
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smithmicheala I'm good thanks 😄 How're you?
21 jun 17 door lid: Saaj92
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