After a difficult month got back to training this week good start also 1st Time in 3 years Iv got under 19stone positive going forward
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120,2 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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1015 kcal
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Vet: 31,33g | Eiwit: 71,55g | Kolhy: 116,76g.
Ontbijt: Tesco Medium Eggs, Bananas, Protein Whey, Water, Peanut Butter, Strawberries. Lunch: Homepride Creamy Tomato & Herb Pasta Bake, Penne. Diner: Apples. meer...
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Gewichtsafname van 0,3 kg per week
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