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Still losing the gain from Thursday, but at least I AM losing! ;-)
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80,9 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: 100%.
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1377 kcal
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Vet: 53,95g | Eiwit: 100,99g | Kolhy: 140,48g.
Ontbijt: Cantaloupe Melons, Prima Della White American Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Black Tea, Watermelon, Thomas' Light Multi-Grain English Muffin, Cal Eggs Extra Large Grade AA Eggs. Lunch: Cal Eggs Extra Large Grade AA Eggs, Prima Della White American Cheese, Sargento Reduced Fat Swiss Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas. Diner: Laughing Cow Light Creamy Swiss Cheese Wedges, Birds Eye California Blend, elbow macaroni, Tilapia (Fish). Snacks/Andere: Hershey's Special Dark Chocolate Kisses. meer...
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2994 kcal
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Activiteit:
Zitten - 10 uren, Bureauwerk - 3 uren, Winkelen - 40 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 25 minuten, Rusten - 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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