|
02/21/2012: steps = 8987 ... avg Hr = 93 ... max Hr = 104 ... Elliptical+ Treadmill+pushups = 550 cal, 55minutes ... 4.51 miles ... 41 PUSHUPS (total 8,8,9,8,8)
Had a good workout today. Still craving carbs ... Training session at work from 9 - 5 so I sat all day. It's after 8:30pm and I will be up longer so I will update my steps before I go to bed. My goodness, I'll be 50 on Saturday, Lord willing! :-)
update: 02/22/2012
|
1180 kcal
|
Vet: 33,13g | Eiwit: 94,50g | Kolhy: 124,63g.
Ontbijt: banana bread, mixed fruit. Lunch: salad greens, chicken wrap. Diner: Rustic Pepperoni Pomodoro Pizza, unsweetened vanilla almond milk, Raw Protein, 365 psyllium husk (whole flakes). Snacks/Andere: lays bbq chips, brownie. meer...
|
|
2181 kcal
|
Activiteit:
Elliptical - 35 minuten, Treadmill - 15 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
|
|