KindaSpecial's Logboek, 20 jun 17

very swelled up
62,6 kg Tot nu toe verloren: 0,9 kg.    Nog te gaan: 1,4 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 20 juni 2017:
1908 kcal Vet: 60,57g | Eiwit: 98,57g | Kolhy: 54,53g.   Ontbijt: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Gay Lea Sour Cream 14%, Onion (low carb), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Unico Tomatoes Canned (3Net Carbs). Diner: Black Olives, Skotidakis Feta Cheese, Cucumber (low carb), Romaine Lettuce (low carb), Tomato (low carb), Hellmann's Light Mayonnaise, No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast, Onion (low carb). Snacks/Andere: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). meer...
Gewichtstoename van 1,6 kg per week

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