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Scale said 170 again today. I wouldn't believe that until it happened two days in a row.
I'm going to reward myself with a new bikini.
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77,1 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: 100%.
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1557 kcal
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Vet: 35,79g | Eiwit: 109,50g | Kolhy: 113,87g.
Ontbijt: Skinny B cereal, apple sauce, stevia, coffee, cream. Lunch: green tea, herbal tea, Swiss Veggie Deluxe (less the cheese), A&W Diet Root Beer (Large). Diner: Hemp Hearts, Mixed Salad Greens, Basmati Rice, Butter, Baguette, Mushrooms, Mozzarella Cheese (Nonfat), Tilapia (Fish), halibut. Snacks/Andere: Zinfandel Wine. meer...
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2413 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 1 uur, Slapen - 7 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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gewichtsbehoud
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