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02/22/2012: steps = 10,916 ... avg Hr = 86 ... max Hr = 104 ... Elliptical+ Treadmill = 574 cal ... 66 minutes ... 4.61 miles ... Finally made 10,000 steps again! YAY!
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1364 kcal
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Vet: 46,72g | Eiwit: 113,33g | Kolhy: 129,61g.
Ontbijt: Egg White, Scrambled egg, unsweetened vanilla almond milk, 365 psyllium husk (whole flakes), Raw Protein. Lunch: Chipotle Mexican Grill Steak, Red Tomatillo Salsa, Chipotle Mexican Grill Black Beans, Tomato Salsa, Mixed salad greens, Guacamole. Diner: Chicken Tortilla Soup (Small), 365 psyllium husk (whole flakes), Raw Protein, unsweetened vanilla almond milk. Snacks/Andere: apple. meer...
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2205 kcal
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Activiteit:
Elliptical + Treadmill - 1 uur en 6 minuten, Rusten - 14 uren en 54 minuten, Slapen - 8 uren. meer...
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