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A very ugh kind of day, though not as hot as the rest of the week. Not too late to get out of the house for a bit.
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57,3 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1001 kcal
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Vet: 38,91g | Eiwit: 43,40g | Kolhy: 91,40g.
Lunch: Baked Potato Stuffed with Cheese (Peel Eaten), Coffee with Milk. Diner: Hannaford Dill Pickle Slices, Lucerne Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andere: Beer, Lucerne Cream Cheese Spread, Safeway Blueberry Bagel, Stonewall Kitchen Chocolate Mocha Syrup, Coffee with Milk. meer...
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1409 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 5 minuten, Rusten - 15 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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