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. . . . and down she goes again. If you reach a plateau juggle your carbs and your calories. High then low. But I still keep under 1200 cals. On my plateaus I find I lose size. So for motivation measure yourself. I measure every Sunday. Onwards and downwards.
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74,8 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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1024 kcal
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Vet: 45,81g | Eiwit: 75,35g | Kolhy: 77,77g.
Ontbijt: SunRice Original Thin Rice Cakes, Egg. Lunch: Baby Spinach, Ricotta Cheese, Zucchini Fritter, Avocado, Poached Egg, Smoked Salmon. Diner: Roasted Grilled or Baked Chicken, Potato, Green String Beans, Gravox Traditional, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Andere: Tea with Milk. meer...
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Gewichtsafname van 2,1 kg per week
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