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just kept gorging for some stupid reason , will power problem
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94,8 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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2704 kcal
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Vet: 126,76g | Eiwit: 141,66g | Kolhy: 250,59g.
Ontbijt: Aldi Pork Sausages, Cooked Mushrooms (Fat Added in Cooking), Hovis Toast & Butter, McDonald's Latte (Medium), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Tea with Skimmed Milk. Lunch: Crunchy Peanut Butter, Toast & Butter, Tea with Skimmed Milk. Diner: Cheese & Tomato Sandwich, Tea with Skimmed Milk, Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich. Snacks/Andere: Tea with Skimmed Milk, Swizzels Matlow Double Lolly. meer...
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2558 kcal
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Activiteit:
Crosstrainer - 20 minuten, Fitness (Gewichten) (Matig) - 6 minuten, Rusten - 15 uren en 34 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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