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Starting this journal. Going to try to track what I eat. Hard to be honest with myself. I want to loose a pound a week.
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979 kcal
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Vet: 35,61g | Eiwit: 78,90g | Kolhy: 90,32g.
Ontbijt: Fried Egg, Parmesan Cheese (Grated), Cooked Tomatoes, Tomatoes. Lunch: Austin Blues BBQ Pulled Pork, Austin Blues BBQ Pulled Pork, Lemon Juice. Diner: Onions, Red Potatoes (Flesh and Skin), Green String Beans. Snacks/Andere: Vlasic Dill Pickle Spears, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Lime Juice, Dasani Bottled Water (20 oz). meer...
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 Reacties
Wishing you fortitude this holiday time...you can do it and you know it's important to do it. You go, girl!
02 jul 17 door lid: Gastro Patient
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02 jul 17 door lid: sfurlow1979
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One pound a week is a good goal for a week or two. After that, a longer term approach will better serve you.
02 jul 17 door lid: stunted
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You can do it! Get on here and ask for support when you need it! 😊
02 jul 17 door lid: Bluecoaster
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02 jul 17 door lid: Horseshu1
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02 jul 17 door lid: Lucygirl1
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02 jul 17 door lid: Hardingchurch
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we are rooting for you. watch your carbs and eat good fats so your body can use is fat stores
02 jul 17 door lid: Christyforchrist
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I wish you all best in losing weight!
03 jul 17 door lid: Mal321
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