|
It's getting easier to eat within my self-imposed limits. I planned on eating two pieces of the fried chicken I made this afternoon, but I was satisfied after one, so I stopped there. I have one last Hostess cupcake in the box I bought last week, but I'm genuinely much more interested in the fresh strawberries I bought today. I had started to think that 140+ pounds was my new reality, that I would keep getting bigger like most of my older relatives and the best I could hope for was to top out at 160 and not become diabetic. Now I'm seeing my overeating as a crutch I threw away, an unhealthy way of mourning for a part of my life that ended, and I'm feeling uncharacteristically optimistic about the future.
|
937 kcal
|
Vet: 29,34g | Eiwit: 34,03g | Kolhy: 107,66g.
Ontbijt: Coffee with Milk, Lucerne Cream Cheese Spread, Safeway Blueberry Bagel. Lunch: Strawberries. Diner: Beer, Corn, Mashed Potato, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Andere: Strawberries, Coffee with Milk. meer...
|
|
1393 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 5 minuten, Rusten - 15 uren en 55 minuten, Slapen - 8 uren. meer...
|
|