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Typical breakfast is normally about 100-200
Typical lunch is normally about 150-300
Typical dinner is anywhere from 400-500
After Dinner snack is anywhere from 100-200
So I generally eat about 750-1200 calories.
So, I should probably be eating 1500-1800 if I want to weigh 110 which is probably a healthier weight. Getting there slower than I would like...but still getting closer!
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47,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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694 kcal
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Vet: 36,21g | Eiwit: 23,11g | Kolhy: 77,80g.
Ontbijt: Pineapple. Lunch: Trader Joe's 0% Greek Yogurt, Strawberries, Nutiva Organic Chia Seed, Navitas Naturals Cacao Nibs, Trader Joe's Organic Lowfat Vanilla Bean Yogurt. Diner: Trader Joe's Sunflower Seed Butter, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Strawberries, Apples, Pistachio Nuts. meer...
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gewichtsbehoud
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