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day 190...today is cardio day and crunches in between cardio...gonna do elliptical for 30, crunches, elliptical again for 30, crunches, stationary bike 30, crunches, and if i still have any energy..lol..stationary bike for 15, crunches...and then we will have to see how bad im draggin...lol....even though its just cardio today, still have to push all i can...its all about pushing yourslf to get the workouts in...
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863 kcal
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Vet: 9,71g | Eiwit: 73,68g | Kolhy: 123,13g.
Ontbijt: water, cheerio, banana. Lunch: mixed vegetables, rice, tuna, water. Diner: tuna, water, Lettuce, salad with tomatoes and low fat ranch dressing. Snacks/Andere: turkey lunch meat, bread, banana, yogurt. meer...
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5452 kcal
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Activiteit:
Stilstaan - 1 uur, Fitnessapparaat (Langzaam) - 25 minuten, Fietsen (Matig) - 21 km/h - 25 minuten, Fitnessapparaat (Matig) - 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Slapen - 8 uren, Rusten - 13 uren en 30 minuten. meer...
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