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Still feeling under the weather...today I have no voice and still scratchy sore throat. I don't feel terrible but not 100%. I will take my vitamins and some garlic to boost the immune system. I feel I did well yesterday. Not at induction level with carbs but since I am following a fast I am not as overly concerned with that. I was stuffed after dinner and that is a good thing.
After weigh in: You lost 0.6 lb (0.3 %) since you last weighed in on Sunday 26 Feb 12. At that rate it will take you about 3 months to get to your goal weight.
I can live with that. I have no one to blame but myself and finding ways to keep on track and when I do veer off to quickly get back on track. 3 months is labor day so a good place to be to put on a bathing suit and to continue my goal in the summer.
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102,3 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Redelijk Goed.
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1267 kcal
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Vet: 98,28g | Eiwit: 85,83g | Kolhy: 11,01g.
Ontbijt: atkins milk chocolate delight shake, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: tillamook sour cream, mexican cheese, ground beef, Chamomile Tea (Brewed). Diner: frank's wing sauce, country crock butter, chicken wing. Snacks/Andere: Swanson Flavor Booster (Chicken). meer...
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3245 kcal
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Activiteit:
Zitten - 5 uren, Stilstaan - 30 minuten, Bureauwerk - 9 uren, Rusten - 1 uur en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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