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One good hour of me and my classic rock & walk. A little overcast, so slightly cooler. Having my Dr. V green smoothie, at least what I can hold of it. Very filling!
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1030 kcal
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Vet: 64,66g | Eiwit: 51,54g | Kolhy: 70,07g.
Ontbijt: Driscoll's Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla, Bob's Red Mill Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Equality Fresh Spinach, Avocados, Strawberries. Lunch: Natural Grocers Organic Raw Pumpkin Seeds, Ken's Steak House Lite Caesar Salad Dressing, Tomatoes, Avocados, Kroger Romaine Hearts, Baby Spinach, Red Onions. meer...
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1927 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur, Autorijden - 30 minuten, Huishoudelijk Werk - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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